Nov 30, 2014
Furry-Muscle Cast – 38 – Fall Is Coming! - September
· Maximus Ursus – This bear is everywhere
· Tonka Wolf – The mean fighting machine! Tonka Truck?
· Tiptoe – Sexting! Not in THAT way.
· Beastly Bahamut – Snowing eh?
· Schredded Wolf – WTF?! Is he here?
· Syn – Show white…it’s nice.
· Jazz Wolf –Is he here?
· Snowheart – What is this?!!? Cursedmarked
· Tiberious – Working, Working, Working got to keep on cooking.
· Zak – 5 Weeks of heck and a day of repeat of it.
A. Mr. Olympia
James Flex Lewis
Sami Al Haddad
B. Carpal Tunnel
o Wear proper supportive devices to prevent wrist flexion.
o Practice moderation during exercise. In most cases, the more difficult the resistance training exercise.
o Ice your wrists after resistance training workouts, it will reduce the inflammation that can occur as a result of the activity
o Refrain from doing weight-bearing wrist curls or any other exercises where you feel excessive pain in the wrist.
o Nonsteroidal anti-inflammatory medications such as ibuprofen reduce pain and inflammation.
C. Tiberious’ Center
o Proper form for the Big 3 (Bench, Squat, and Deadlift.) These lifts exist in bodybuilding as strongly as powerlifting, and there are a lot of myths and fears of injury when considering them.
1. From: NativeWolf @SchreddedWolf
Questions: Do you believe Jay Culter is out of it finally? Why?
2. From: CatKittyr @Tiptoe
Questions: What time do you usually do cardio normally?
3. From: Bullzbear @Tiberious
Questions: Do you have any problems with spine problems?
E. Closing Out:
§ We can’t do the show without you, the listeners!
§ Please take the time to rate us on iTunes or Thumbs us up at Stitcher Radio.
§ You can email us at FMC@furry-muscle.org
§ Have any questions or comments? Drop us a line at 571-208-BUFF (2833).
§ Follow us on Twitter @FurryMuscleCast
§ You can find show notes, pictures, links and many other materials at our main website http://www.furry-muscle.org
§ Next Furry-Muscle Cast: October 10th.
Furry Thunder Dome: https://www.youtube.com/watch?v=8hkWpmJ29p0
Fursuite Dance Off: http://fursuittourney.livejournal.com/