Jul 31, 2012
FMC Episode - 13 - One Year Anniversary Announcement
Guess Cohost
- Lyonlover - http://www.furaffinity.net/user/lyonlover/
- ChocolateMuscle - http://www.furaffinity.net/user/chocolatemuscle/
- Snowheart - http://www.furaffinity.net/user/snowheart
- Korkem - http://www.furaffinity.net/user/Korkem
Cast Agenda
Ø Introductions – 10|30 minutes
v Main Host – What new from last Cast.
v Guess CoHost
§ Give a brief background of yourself.
§ Any highlights you like to say quickly.
Ø First Prize – 5 minutes
v Question:
v Answer:
Ø Main Topics – 30|40 minutes
v One year progress from one year ago, main host.
v Living a life of a bodybuilder.
§ Diet
§ Good Points
§ Bad Points
§ Emotion Standpoint
§ Mindset
v Too many parties and summer fun. Trying to get back on track to working out.
· Weaning off the bad food.
· Changing habits from bad to good.
· Staying focus.
v Hydration – Keeping hydrated during hot days.
§ Drink at least eight glasses of water a day.
§ Gatorade?
§ Other ways to make water taste good.
· Add fresh fruits.
· Use juice.
· Drink Tea - Other than taste is great stuff in it for you.
§ Water favors add-ons.
Ø Second Price – 5 minutes
v Question:
v Answer: Calibri
Ø Artist Talk:
v NFC (Near Field Communication) Tags
§ Pros
§ Cons
§ Versus QR (Quick Response Code) Tags
Ø Questions
v Matt Ask: I'm wanting to shed a couple pounds and slim down before bulking up. I want to put some mass on me, but mostly strength. I used to lift weights a bit in high school, but I've grown lazy in college, and also lack a gym buddy to go with, so I don't even bother going. Now I've lost my flat stomach, lost the strength I used to have, and am getting tired of looking like I do. I really want to do this the right way, but I don't know where to begin. I know how to lift, I just don't know when/how much/how often/how to eat right/etc. What can a guy like me do to get back into shape?
Ø End of Line
v E-Mail: FMC@furry-muscle.org
v Phone: 571-208-BUFF (2833)
v Main Site: www.furry-muscle.org
For co-host pictures, show notes, and direct download of the podcast please visit the FMC forums @ http://www.furry-muscle.org